Superfood Pecan Tacos

Yield: 4 Servings Prep Time: 10 mins

Everyone loves tacos! Easily make vegetarian superfood tacos using ground pecans as a nutritious plant-based protein for taco “meat.”

By Dawn Jackson Blatner, RDN

Ingredients

In a pan over medium heat, add oil, onion, coconut aminos, and spices. Cook about 4 minutes, until onion is translucent.
Add pecan pieces and onion mixture to food processor and pulse until consistency of ground beef, about 8 to 10 pulses. Makes 1 cup taco “meat.”
To serve: Heat taco "meat," if desired. Then use to make tacos with classic ingredients such as corn tortillas, shredded green/red cabbage, tomatoes, green onion, cilantro, jalapeños, lime, and guacamole. Serve immediately.

*Recipe notes: Use 1 heaping tablespoon of natural taco seasoning mix instead of the cumin, oregano, chili powder, garlic powder, black pepper, and cayenne if you're in a time crunch.

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!