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Pecan Crusted Tofu Nuggets

Yield: 28 Nuggets; Serves 4-6 Prep Time: 15 minutes Cook Time: 15 minutes

Looking for a healthy, delicious plant-based snack or weeknight dinner? These crispy pecan-crusted tofu nuggets blend nutrient-dense pecans with super firm tofu for maximum crunch and savory flavor. Easy to bake, air fry, or pan-fry, this family-friendly recipe turns a block of tofu into a flavorful, high-protein treat in under 45 minutes.

By Chris Petrellese

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Pecan Crusted Tofu Nuggets

Ingredients

  • 1 cup pecan pieces
  • ½ cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ⅓ cup unsweetened plant-based milk
  • 2 tablespoons cornstarch
  • 1 tablespoon soy sauce or tamari
  • Avocado oil for frying

Preparation