Honey Pecan Berry Yogurt Parfait
By: The American Pecan Promotion Board
Serving Size: 2
Cook Time: 5 mins
Layer pecan pieces, honey, fresh berries and yogurt for a simple, satisfying and nutritious breakfast.
Ingredients:
16 ounces plain, non-fat Greek yogurt
1 cup fresh berries
1/2 cup pecan pieces
1/4 cup honey
Process:
- Spoon 4 ounces of yogurt into the bottom of a wide glass or small bowl. Top with 1/4 cup of berries, 2 tablespoons of pecan pieces, and drizzle with 1 to 2 tablespoon of honey. Top with 4 more ounces of yogurt, 1/4 cup berries, 2 tablespoons pecan pieces, and 1 tablespoon honey.
- Repeat steps for second parfait with remaining ingredients.
- Serve immediately.
Nutritional Facts:
Calories
480
Fat
21g
Saturated Fat
2g
Sodium
85mg
Carbs
55g
Fiber
5g
Protein
26g