Eat Pecans
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Pecan "Crumble" and Banana Yogurt Cups

Yield: 4 servings Servings Prep Time: 5 min Cook Time: 5 min

By Dale Gray, The Daley Plate

Pecan "Crumble" and Banana Yogurt Cups

Ingredients

  • 1 1/2 cups pecan pieces, plus more to garnish
  • 1/2 cup flax seeds
  • 2 Tbsp. cane or maple syrup
  • 2 medium bananas
  • 1 Tbsp. lemon juice
  • 4 cups plain Greek yogurt

Preparation

  1. Place the pecan pieces and flax seeds in the bowl of a food processor fitted with the blade attachment. Process until coarsely ground, about 5 seconds. Transfer to a small bowl, and stir in the cane syrup until coated.
  2. Slice the bananas into coins and drizzle with the lemon juice. Gently turn to coat - this will help prevent browning.
  3. Spoon 1/3 cup of yogurt each into the bottom of 4 (8-ounce) cups, then 2 Tbsp. of the pecan mixture, and a few banana slices. Repeat your layers, finishing with the final 1/3 cup of yogurt.
  4. Sprinkle the top of each cup with pecan pieces and serve immediately, or seal with plastic wrap and refrigerate for up to 1 day.