Health & Nutrition

Heart-healthy with protein, fiber, flavonoids and minerals, this native nut packs supersized nutrients.

Homegrown Flavor that Packs a Nutritious Punch

The unique mix of unsaturated fats, plant sterols, fiber and flavonoids all add up to make pecans a unique superfood choice.

  • Phytonutrients

    10 mg of flavonoids 36 mg of plant sterols

  • Filling dietary fiber

    Good source of filling dietary fiber, 11% DV

  • Antioxidant Vitamins

    8 mcg of beta carotene, provitamin A 7 mg gamma-tocopherols, a form of vitamin E

  • Plant based protein

    3 grams of plant-based protein

  • Mighty Minerals

    A trio of essential minerals: 60% DV manganese 40% DV copper and 10% DV zinc

  • Manganese for metabolism health

    3 grams of plant-based protein

  • Unsaturated Fat

    18 grams, primarily monounsaturated fat (60% of total fat), including oleic acid, only 2 grams saturated fat

  • Heart-healthy benefits