Toasted Pecan Rum Smoothie

By: ILovePecans.org

Serving Size: 4

This Toasted Pecan Rum Smoothie is made from vanilla Greek yogurt, bananas, toasted pecans, cinnamon, rum and almond milk and served with fresh nutmeg. 

Ingredients:

1/2 cup toasted pecan meal or pieces

1 cup Greek yogurt, vanilla

2 bananas

1/2 cup almond or coconut milk

1/2 teaspoon cinnamon

1/4 cup Meyers rum

2 cups ice

Process:

  1. Combine all ingredients in blender and blend until smooth.
  2. Serve with fresh grated nutmeg, to taste.

Nutritional Facts:

Calories

230

Fat

11g

Saturated Fat

1g

Sodium

40mg

Carbs

19g

Fiber

3g

Protein

7g

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