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Vegan Pecan Eggnog

Yield: 2 Servings Prep Time: 30 mins

Serve up a lighter version of a holiday classic with this recipe for pecan eggnog. Combine simple to make pecan milk with dates, spices and a banana for a vegan eggnog, and add bourbon for a spiked version if you’d like.

By The American Pecan Promotion Board

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Vegan Pecan Eggnog

Ingredients

  • 2 cups pecan milk
  • 2 dates, soaked in hot water then drained
  • 1/2 teaspoon grated nutmeg
  • 1/4 teaspoon cinnamon
  • 1/2 banana, frozen
  • 3 ounces bourbon, optional

Preparation

  1. Add pecan milk, dates, nutmeg, cinnamon, and banana to a high powered blender. Blend until smooth. Stir in bourbon if using. Divide between two glasses and top with additional nutmeg if desired.

Nutrition Facts

Calories 240 Carbs 30 g
Fat 14 g Fiber 4 g
Saturated Fat 1.5 g Protein 3 g
Sodium 130 mg
Blue pecan

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!