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Superfood Pecan Tacos

Yield: 4 Servings Prep Time: 10 mins

Everyone loves tacos! Easily make vegetarian superfood tacos using ground pecans as a nutritious plant-based protein for taco “meat.”

By Dawn Jackson Blatner, RDN

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Superfood Pecan Tacos

Ingredients

  • 1 cup raw pecan pieces (or lightly toasted)
  • 1 teaspoon pecan or extra virgin olive oil
  • 1/2 medium onion, diced (about 1/2 cup)
  • 1 tablespoon coconut aminos (or low sodium tamari)
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne
  • To serve (optional):
  • Corn tortillas
  • Shredded green or red cabbage
  • Tomatoes
  • Green onion
  • Cilantro
  • Jalapeños
  • Lime
  • Guacamole

Preparation

  1. In a pan over medium heat, add oil, onion, coconut aminos, and spices. Cook about 4 minutes, until onion is translucent.
  2. Add pecan pieces and onion mixture to food processor and pulse until consistency of ground beef, about 8 to 10 pulses. Makes 1 cup taco “meat.”
  3. To serve: Heat taco "meat," if desired. Then use to make tacos with classic ingredients such as corn tortillas, shredded green/red cabbage, tomatoes, green onion, cilantro, jalapeños, lime, and guacamole. Serve immediately.

    *Recipe notes: Use 1 heaping tablespoon of natural taco seasoning mix instead of the cumin, oregano, chili powder, garlic powder, black pepper, and cayenne if you're in a time crunch.

Nutrition Facts

Calories 200 Carbs 6g
Fat 19g Fiber 3g
Saturated Fat 1.5g Protein 3g
Sodium 190mg
Blue pecan

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!