Spicy Pecan Italian “Sausage”

Yield: 5 Servings Prep Time: 7 mins

Ground pecans and season them with herbs and spices to create a plant-based “meat” alternative. Use this spicy Italian “sausage” it on a flatbread, pizza, soup and more. You can also use different seasonings and use it on tacos or in a breakfast casserole.

By Dawn Jackson Blathner, RD

Ingredients

1 teaspoon pecan or extra virgin olive oil
1/2 medium onion, diced (about 1/2 cup)
1/2 tablespoon fennel seed
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon sea salt
1/4 teaspoon red pepper flakes
1 cup raw pecan pieces (or lightly toasted)
1 tablespoon red wine vinegar

Preparation

In a pan over medium heat, add oil, onion, fennel seed, black pepper, paprika, garlic powder, sea salt, and red pepper flakes (do not add pecans or vinegar yet). Cook 4 minutes or until onion is translucent.
Add pecans, red wine vinegar, and onion mixture to food processor and pulse until consistency of ground pork, about 8 to 10 pulses. Makes 1 cup pecan “sausage”. Add to pasta, in a soup or on a flatbread or pizza.

Nutrition Facts

Calories	150	Carbs	4g
Fat	15g	Fiber	2g
Saturated Fat	1.5g	Protein	2g
Sodium	60mg

Spicy Pecan Italian “Sausage”

Ingredients

Preparation

Nutrition Facts

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