Eat Pecans
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Spiced Pecans

Yield: 4 Servings Prep Time: 5 mins Cook Time: 50 mins

Keep these savory Spiced Pecans on hand for the perfect on-the-go snack or to add a nutty crunch on top of vegetables, salads and more.

By Emily Caruso, Jelly Toast

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Spiced Pecans

Ingredients

  • 2 cups pecan halves
  • 1 large egg white
  • 3 tablespoons dark brown sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon kosher salt

Preparation

  1. Preheat oven to 275 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper and set aside.
  2. In a medium size bowl, whisk together egg white, brown sugar, cinnamon, cayenne pepper, and salt until well combined. Fold in pecans and mix until pecans are evenly coated in mixture. Spread in a single layer on prepared baking sheet.
  3. Bake for 45 to 50 minutes, stirring occasionally until pecans are fragrant and golden brown. Allow to cool completely. Serve and enjoy!

Nutrition Facts

Calories 250 Carbs 11g
Fat 24g Fiber 3g
Saturated Fat 2g Protein 4g
Sodium 90mg
Blue pecan

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!