Smashed Roasted Sweet Potatoes with Pecan Red Pepper Sauce

Yield: 4 Servings Prep Time: 45 mins

Smashing then roasting sweet potatoes creates a naturally sweet caramelization. Top it with a simple pecan-red pepper sauce and you’ve got a perfectly tangy complement to balance out the dish.

By Sara Haas, RDN, LDN

Smashed Roasted Sweet Potatoes with Pecan Red Pepper Sauce

Ingredients

For the potatoes:
2 medium sweet potatoes, scrubbed
2 teaspoons extra virgin olive oil
1/4 teaspoon kosher salt
1/8 teaspoon freshly cracked black pepper
For the sauce:
1/2 cup pecan pieces, toasted, divided
2 jarred roasted red bell peppers, roughly chopped
1 tablespoon extra virgin olive oil
1 garlic clove
1/8 teaspoon freshly cracked black pepper
For garnishing:
1/4 cup crumbled feta cheese
1 tablespoon finely minced fresh parsley

Preparation

Preheat the oven to 425’F.
Prick sweet potatoes all over with a fork. Place on a microwave-safe plate and cover with a clean paper towel. Microwave on high for 8 minutes, flipping over halfway through cooking time. Potato should be fork tender. If not, continue cooking in one-minute increments. Let cool slightly.
Slice potatoes into 1-inch rounds and transfer to a foil-lined baking sheet coated with cooking spray. Gently smash each potato with the back of a large spatula, keeping the potatoes as intact as possible. Drizzle the potatoes with olive oil and sprinkle with salt and pepper. Place in the oven and roast for 30 minutes or until potatoes are lightly brown and crispy.
Meanwhile, combine the red pepper with 1/4 cup pecans, olive oil, garlic and black pepper in a small food processor and puree until smooth. *Transfer to a small skillet and cook over low heat, stirring often, for 5 minutes.
Transfer potatoes to a serving plate and top with a dollop of pecan-red pepper sauce. Garnish with remaining toastedpecans, feta and parsley.

Recipe note: *If you’re looking to save time, you can skip cooking the red pepper sauce.

Nutrition Facts

Calories	199	Carbs	16g
Fat	16g	Fiber	3g
Saturated Fat	3g	Protein	4g
Sodium	247mg

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!

Smashed Roasted Sweet Potatoes with Pecan Red Pepper Sauce

Ingredients

Preparation

Nutrition Facts

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