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Savory Spiced Pecan Energy Bites

Yield: 5 Servings Prep Time: 5 mins

Prefer savory over sweet at snack time? These gluten-free Savory Spiced Pecan Energy Bites will provide sustaining fuel and wake up your tastebuds with a spicy kick.

By Chef Julie Harrington, RD

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Savory Spiced Pecan Energy Bites

Ingredients

  • 1/2 cup pecan pieces
  • 3/4 cup rolled oats
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 2 tablespoons tahini
  • 1 tablespoon honey
  • 1/2 tablespoon Dijon mustard

Preparation

  1. In a food processor, pulse the oats and pecans until it becomes a fine, almost a flour-like consistency.
  2. Then add the salt, cumin, garlic powder, paprika, tahini, honey, and Dijon mustard. Pulse until all ingredients are thoroughly combined.
  3. Using a 1 tablespoon measuring spoon scoop out the mixture and shape into a ball. (Shape into a ball vs. rolling or the mixture will crumble.) Repeat with the remaining mixture.
  4. Store in the refrigerator.

Nutrition Facts

Calories 158 Carbs 11.3g
Fat 11.1g Fiber 2.6g
Saturated Fat 1.3g Protein 3.6g
Sodium 235.3mg
Blue pecan

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!