Pecan Polenta with Crispy Kale

Yield: 4 Servings Prep Time: 40 mins

Traditional polenta gets a pecan boost! Toasting pecans amplifies their naturally sweet flavor making them a great addition to creamy polenta. Add a pop of color and interest with some crispy, roasted kale.

By Sara Haas, RDN, LDN

Ingredients

1/2 cup pecan pieces, toasted, divided
2 cups water
1/2 cup polenta or yellow cornmeal
1/2 teaspoon kosher salt, divided
4 cups chopped stemmed Lacinato (also known as dinosaur) kale
2 tablespoons olive oil, divided
1/4 cup shredded Parmesan cheese, plus extra for garnish
1/8 teaspoons white pepper
1 tablespoon balsamic vinegar
Crushed red pepper, to taste

Preparation

Preheat the oven to 425’F.
Bring the water to a boil in a 2-3 quartsauce pot over medium-high heat. Whisk in the polenta and 1/4 teaspoon salt. Keep whisking until combined. Cover with a lid, reduce heat to medium-low and simmer, stirring every 10 minutes, until softened, about 30 minutes.
While the polenta is cooking, make the kale. Combine kale with the remaining 1/4 teaspoon salt and 1 tablespoon olive oil in a large bowl; toss to coat. Spread kale out evenly onto a large, rimmed baking sheet and bake until crisp, about 5 to 7 minutes. Remove from oven and cool on wire rack
Stir parmesan cheese into polenta. Finely chop ¼ cup of the pecan pieces and add to the polenta; stir to combine.
Portion polenta onto plates, top with kale and remaining pecan pieces then drizzle with remaining olive oil and balsamic vinegar. Garnish with crushed red pepper, if desired.

Nutrition Facts

Calories	280	Carbs	23g
Fat	20g	Fiber	4g
Saturated Fat	35g	Protein	7g
Sodium	283mg

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!

Pecan Polenta with Crispy Kale

Ingredients

Preparation

Nutrition Facts

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