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Pecan Pie Nut Butter

Yield: 11 Servings Prep Time: 15 mins

Blogger Liz Moody shares how delicious, nutritious and easy it is to create your own vegan Pecan Pie Nut Butter. It’s like stepping into a winter-wonderland full of flavor! 

By Liz Moody

Pecan Pie Nut Butter

Ingredients

  • 3 cups raw pecan pieces
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon fine grain sea salt
  • 2 tablespoons maple syrup

Preparation

  1. Toast the pecans on a parchment-lined pan at 350 degrees Fahrenheit until fragrant and golden, about 10 minutes.
  2. Add to a food processor and process until very smooth, scraping down the sides if necessary, about 3-5 minutes.
  3. Add in the cinnamon, salt, and maple syrup and process for 30 seconds.
  4. Transfer to a small jar and store in the fridge for up to a month.
  5. Enjoy!

Nutrition Facts

Calories 200 Carbs 6g
Fat 20g Fiber 3g
Saturated Fat 1.5g Protein 3g
Sodium 50mg
Blue pecan

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!