Pecan “Crumble” and Banana Yogurt Cups
By: Dale Gray, The Daley Plate
Serving Size: 4 servings
Cook Time: prep time: 5 min cook time: 5 min
Ingredients:
· 1 1/2 cups pecan pieces, plus more to garnish
· 1/2 cup flax seeds
· 2 Tbsp. cane or maple syrup
· 2 medium bananas
· 1 Tbsp. lemon juice
· 4 cups plain Greek yogurt
Process:
1. Place the pecan pieces and flax seeds in the bowl of a food processor fitted with the blade attachment. Process until coarsely ground, about 5 seconds. Transfer to a small bowl, and stir in the cane syrup until coated.
2. Slice the bananas into coins and drizzle with the lemon juice. Gently turn to coat – this will help prevent browning.
3. Spoon 1/3 cup of yogurt each into the bottom of 4 (8-ounce) cups, then 2 Tbsp. of the pecan mixture, and a few banana slices. Repeat your layers, finishing with the final 1/3 cup of yogurt.
4. Sprinkle the top of each cup with pecan pieces and serve immediately, or seal with plastic wrap and refrigerate for up to 1 day.