Pecan “Crumble” and Banana Yogurt Cups

By: Dale Gray, The Daley Plate

Serving Size: 4 servings

Cook Time: prep time: 5 min cook time: 5 min


· 1 1/2 cups pecan pieces, plus more to garnish

· 1/2 cup flax seeds

· 2 Tbsp. cane or maple syrup

· 2 medium bananas

· 1 Tbsp. lemon juice

· 4 cups plain Greek yogurt


1. Place the pecan pieces and flax seeds in the bowl of a food processor fitted with the blade attachment. Process until coarsely ground, about 5 seconds. Transfer to a small bowl, and stir in the cane syrup until coated.

2. Slice the bananas into coins and drizzle with the lemon juice. Gently turn to coat – this will help prevent browning.

3. Spoon 1/3 cup of yogurt each into the bottom of 4 (8-ounce) cups, then 2 Tbsp. of the pecan mixture, and a few banana slices. Repeat your layers, finishing with the final 1/3 cup of yogurt.

4. Sprinkle the top of each cup with pecan pieces and serve immediately, or seal with plastic wrap and refrigerate for up to 1 day.