Eat Pecans
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Pecan Chickpea Cookie Dough Bites

Yield: 24 Servings Prep Time: 10 mins

RDN Dawn Jackson Blatner provides us with a nutritious, bite-sized treat that is packed with flavor and perfect for snack time!

By Dawn Jackson Blatner, RDN

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Pecan Chickpea Cookie Dough Bites

Ingredients

  • 1 cup raw pecan pieces
  • 15 ounce can chickpeas, rinsed and drained
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 cup dark chocolate chips

Preparation

  1. To a blender or food processor add pecan pieces, chickpeas, vanilla extract, cinnamon, and sea salt.
  2. Blend about 3-5 minutes, scraping down sides occasionally, until smooth & creamy.
  3. Fold in the dark chocolate chips.
  4. Form into 24 cookie dough balls. Eat as-is. No baking required! 

    Note: Store leftovers in an airtight container in the fridge for 5 days, or freeze for up to 3 months.

Nutrition Facts

Calories 80 Carbs 7g
Fat 5g Fiber 2g
Saturated Fat 1.5g Protein 2g
Sodium 85mg
Blue pecan

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!