Pecan Chickpea Cookie Dough Bites | American Pecan Promotion Board

Pecan Chickpea Cookie Dough Bites

By: Dawn Jackson Blatner, RDN

Serving Size: 24

Cook Time: 10 mins

RDN Dawn Jackson Blatner provides us with a nutritious, bite-sized treat that is packed with flavor and perfect for snack time!

Ingredients:

1 cup raw pecan pieces

15 ounce can chickpeas, rinsed and drained

1 tablespoon vanilla extract

1/2 teaspoon cinnamon

1/2 teaspoon sea salt

1/2 cup dark chocolate chips

Process:

  1. To a blender or food processor add pecan pieces, chickpeas, vanilla extract, cinnamon, and sea salt.
  2. Blend about 3-5 minutes, scraping down sides occasionally, until smooth & creamy.
  3. Fold in the dark chocolate chips.
  4. Form into 24 cookie dough balls. Eat as-is. No baking required!
    Note: Store leftovers in an airtight container in the fridge for 5 days, or freeze for up to 3 months.

Nutritional Facts:


Calories

80

Fat

5g

Saturated Fat

1.5g

Sodium

85mg

Carbs

7g

Fiber

2g

Protein

2g