Green Apple Pecan Smoothie
By: American Pecan Promotion Board
Serving Size: 2
Cook Time: 5 mins Prep
0 mins Cooking
Homemade pecan milk and pecan pieces are the base for this invigorating smoothie that blends tangy green apple and spinach.
Ingredients:
1/2 cup pecan milk (see recipe note below)
1 large green apple
1 tablespoon maple syrup
3 cups fresh spinach
10 ice cubes
1 tablespoon fresh squeezed lemon juice
Process:
- Core the apple and cut it into chunks, leaving the skin on.
- Place the first six ingredients in a blender and blend. Add the lemon juice and blend for a few seconds again. Taste, and add a touch more maple syrup or lemon juice as desired. Serve immediately, or refrigerate for up to 1 day. Makes 2 cups, large smoothie or 2 small.
Recipe Note: Find a simple recipe for homemade pecan milk here.
Nutritional Facts:
Calories
270
Fat
18g
Saturated Fat
1.5g
Sodium
70mg
Carbs
27mg
Fiber
6g
Protein
4g