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Green Apple Pecan Smoothie

Yield: 2 Servings Prep Time: 5 mins Cook Time: 0 mins

Homemade pecan milk and pecan pieces are the base for this invigorating smoothie that blends tangy green apple and spinach.

By American Pecan Promotion Board

Green Apple Pecan Smoothie

Ingredients

  • 1/2 cup pecan milk (see recipe note below)
  • 1 large green apple
  • 1 tablespoon maple syrup
  • 3 cups fresh spinach
  • 10 ice cubes
  • 1 tablespoon fresh squeezed lemon juice

Preparation

  1. Core the apple and cut it into chunks, leaving the skin on.
  2. Place the first six ingredients in a blender and blend. Add the lemon juice and blend for a few seconds again. Taste, and add a touch more maple syrup or lemon juice as desired. Serve immediately, or refrigerate for up to 1 day. Makes 2 cups, large smoothie or 2 small.
  3. Recipe Note: Find a simple recipe for homemade pecan milk here.

Nutrition Facts

Calories 270 Carbs 27mg
Fat 18g Fiber 6g
Saturated Fat 1.5g Protein 4g
Sodium 70mg