Eat Pecans
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Garlic Herb Pecans

Yield: 6 Servings Prep Time: 50 mins

Fresh herbs and garlic powder combine with naturally sweet pecans for a savory snack.

By American Pecan Promotion Board

Garlic Herb Pecans

Ingredients

  • 1 large egg white, beaten
  • 2 cups raw pecan halves
  • 3 teaspoons extra virgin olive oil or pecan oil
  • 2 teaspoons garlic powder
  • 1 to 2 tablespoons fresh chopped herbs such as rosemary, thyme, chives, etc.
  • 1 teaspoon salt

Preparation

  1. Preheat oven to 300 degrees F. Line a baking sheet with parchment paper, set aside.
  2. In a large bowl, whisk beat egg with a fork until frothy. Add pecans and stir until coated. In a small bowl, whisk together olive oil, garlic powder, herbs, and salt. Pour mixture over pecans and stir to coat evenly. Spread pecans in an even layer on the prepared baking sheet.
  3. Bake pecans for 40 minutes, stirring halfway through. Allow pecans to cool completely. Store in an airtight container for up to 4 days. Makes 2 cups.

Nutrition Facts

Calories 260 Carbs 6g
Fat 6g Fiber 3g
Saturated Fat 2.5g Protein 4g
Sodium 400mg
Blue pecan

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!