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Farro and Pecan Tabbouleh

Yield: 8 Servings Prep Time: 40 mins

Loaded with nutritious ingredients and flavor, this hearty salad can easily be served for lunch or dinner, or as a side dish.

By The American Pecan Promotion Board

Farro and Pecan Tabbouleh

Ingredients

  • 1 cup farro
  • 2 1/2 cups water
  • 1/2 teaspoon plus 1 teaspoon Kosher salt, divided
  • 1 cup chopped parsley
  • 1/2 seedless cucumber, chopped
  • 5 ounces cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 3/4 cup pecan pieces
  • 2 lemons, juiced
  • 3 tablespoons olive oil or pecan oil
  • 1/2 teaspoon cracked black pepper

Preparation

  1. Add farro, water, and 1/2 teaspoon of salt to a large saucepan. Bring to a boil, cover, and reduce heat to a simmer. Simmer farro for 20 to 25 minutes or until farro is tender. Fluff with a fork and transfer to a large bowl.
  2. Add chopped parsley, cucumber, cherry tomatoes, bell pepper, and pecans and toss. Drizzle tabouleh with lemon juice, olive oil, salt and pepper and toss until evenly mixed. Adjust seasonings to taste.
  3. Serve immediately or chill to serve cold.

Nutrition Facts

Calories 230 Carbs 23g
Fat 13g Fiber 6g
Saturated Fat 1.5g Protein 5g
Sodium 370mg