Banana Pecan Chia Parfait
By: Dani Breiner
Serving Size: 2
Cook Time: 50 mins or overnight
Blogger Dani Breiner of Dani’s Healthy Eats shares a delicious vegan and gluten-free treat that is perfect for breakfast or anytime snacking – Banana Pecan Chia Parfaits!
1/3 cup pecan pieces
1/4 cup chia seeds
1 1/2 cups plant milk
1 teaspoon cinnamon
1 1/4 teaspoon vanilla
1-2 tablespoons pecan butter, optional
1-2 tablespoons maple syrup, optional
- Blend the milk, half the banana, half of the pecan pieces, vanilla, maple (if using), & cinnamon in a blender until smooth. Then pulse in the chia seeds.
- Divide amongst two jars & place in the fridge for 45min-an hour to thicken.
- Then layer with remaining 1/2 sliced banana & pecans.
- Top with a little vanilla coconut yogurt if you want a little extra somethin’ somethin’! Enjoy!