Banana Pecan Chia Parfait | American Pecan Promotion Board

Banana Pecan Chia Parfait

By: Dani Breiner

Serving Size: 2

Cook Time: 50 mins or overnight

Blogger Dani Breiner of Dani’s Healthy Eats shares a delicious vegan and gluten-free treat that is perfect for breakfast or anytime snacking – Banana Pecan Chia Parfaits!

Ingredients:

1/3 cup pecan pieces

1/4 cup chia seeds

1 1/2 cups plant milk

1 teaspoon cinnamon

1 1/4 teaspoon vanilla

1 banana

1-2 tablespoons pecan butter, optional

1-2 tablespoons maple syrup, optional

Process:

  1. Blend the milk, half the banana, half of the pecan pieces, vanilla, maple (if using), & cinnamon in a blender until smooth. Then pulse in the chia seeds.
  2. Divide amongst two jars & place in the fridge for 45min-an hour to thicken.
  3. Then layer with remaining 1/2 sliced banana & pecans.
  4. Top with a little vanilla coconut yogurt if you want a little extra somethin’ somethin’! Enjoy!

Nutritional Facts:


Calories

390

Fat

28g

Saturated Fat

3g

Sodium

75mg

Carbs

31g

Fiber

11g

Protein

10g