Blogger Dani Breiner of Dani's Healthy Eats shares a delicious vegan and gluten-free treat that is perfect for breakfast or anytime snacking - Banana Pecan Chia Parfaits!
Blend the milk, half the banana, half of the pecan pieces, vanilla, maple (if using), & cinnamon in a blender until smooth. Then pulse in the chia seeds.
Divide amongst two jars & place in the fridge for 45min-an hour to thicken.
Then layer with remaining 1/2 sliced banana & pecans.
Top with a little vanilla coconut yogurt if you want a little extra somethin’ somethin’! Enjoy!
Nutrition Facts
Calories
390
Carbs
31g
Fat
28g
Fiber
11g
Saturated Fat
3g
Protein
10g
Sodium
75mg
Did you know?
With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!
