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Toasted Pecan Rum Smoothie

Yield: 4 Servings

This Toasted Pecan Rum Smoothie is made from vanilla Greek yogurt, bananas, toasted pecans, cinnamon, rum and almond milk and served with fresh nutmeg. 

By ILovePecans.org

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Toasted Pecan Rum Smoothie

Ingredients

  • 1/2 cup toasted pecan meal or pieces
  • 1 cup Greek yogurt, vanilla
  • 2 bananas
  • 1/2 cup almond or coconut milk
  • 1/2 teaspoon cinnamon
  • 1/4 cup Meyers rum
  • 2 cups ice

Preparation

  1. Combine all ingredients in blender and blend until smooth.
  2. Serve with fresh grated nutmeg, to taste.

Nutrition Facts

Calories 230 Carbs 19g
Fat 11g Fiber 3g
Saturated Fat 1g Protein 7g
Sodium 40mg
Blue pecan

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!