Pecan Stuffed Dates

By: The American Pecan Promotion Board

Serving Size: 1

Cook Time: 5 mins

Just three ingredients – pecans, dates, blue cheese – and you’ve got yourself a quick and easy vegetarian holiday appetizer.

Ingredients:

12 Medjool Dates

6 ounces blue cheese, cut into 12 pieces

12 pecan halves

Process:

  1. Use a sharp knife to split dates down one side, but not completely in half. Remove pit and discard. Place one piece of blue cheese and one pecan half in each date. Serve. Makes 12.

Nutritional Facts:

Calories

140

Fat

5g

Saturated Fat

2.5g

Sodium

160mg

Carbs

19g

Fiber

2g

Protein

4g

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