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Maple Pecan Overnight Oats

Yield: 1 Servings Prep Time: Overnight

Blogger “PB Fingers” shares her recipe for maple pecan overnight oats, an easy favorite that’s perfect for meal prep!

By Julie Fagan, Peanut Butter Fingers

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Maple Pecan Overnight Oats

Ingredients

2 tablespoons pecan pieces
1/2 cup milk, plus additional splash of milk in the morning
1/2 cup old fashioned oats
1 tablespoon maple syrup
3/4 tablespoon chia seeds
3 tablespoons plain or vanilla Greek yogurt (if using plain, you may wish to bump up the maple syrup in this recipe if you prefer sweeter oats)
1/8 teaspoon cinnamon
Pinch of sea salt

Preparation

Combine all ingredients together in a bowl or mason jar, ensuring all of the oats have been coated in the milk.
Cover and place the bowl in the refrigerator where the oats will soak overnight.
In the morning, add a splash of milk and stir everything together again.
Top with additional chopped pecans, fresh berries, a drizzle of pecan butter or maple syrup, etc.
Enjoy!

Nutrition Facts

Calories	450	Carbs	60g
Fat	17g	Fiber	9g
Saturated Fat	2.5g	Protein	17g
Sodium	75mg

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!