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Maple Pecan Overnight Oats

Yield: 1 Servings Prep Time: Overnight

Blogger “PB Fingers” shares her recipe for maple pecan overnight oats, an easy favorite that’s perfect for meal prep!

By Julie Fagan, Peanut Butter Fingers

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Maple Pecan Overnight Oats

Ingredients

  • 2 tablespoons pecan pieces
  • 1/2 cup milk, plus additional splash of milk in the morning
  • 1/2 cup old fashioned oats
  • 1 tablespoon maple syrup
  • 3/4 tablespoon chia seeds
  • 3 tablespoons plain or vanilla Greek yogurt (if using plain, you may wish to bump up the maple syrup in this recipe if you prefer sweeter oats)
  • 1/8 teaspoon cinnamon
  • Pinch of sea salt

Preparation

  1. Combine all ingredients together in a bowl or mason jar, ensuring all of the oats have been coated in the milk.
  2. Cover and place the bowl in the refrigerator where the oats will soak overnight.
  3. In the morning, add a splash of milk and stir everything together again.
  4. Top with additional chopped pecans, fresh berries, a drizzle of pecan butter or maple syrup, etc.
  5. Enjoy!

Nutrition Facts

Calories 450 Carbs 60g
Fat 17g Fiber 9g
Saturated Fat 2.5g Protein 17g
Sodium 75mg
Blue pecan

Did you know?

With only 4g of carbs per serving, pecans fit into plant-based diets, a keto diet, a Mediterranean diet, and more!