Berry Pecan Smoothie Bowl

By: American Pecan Promotion Board

Serving Size: 4

Cook Time: 10 mins

From pecans and chia seeds to coconut oil and berries, get your fill of superfoods with this colorful and nutritious berry pecan smoothie bowl.

Ingredients:

For Smoothie Bowl

1 cup pecan milk* (see recipe notes)

4 cups frozen mixed berries, slightly thawed (strawberries, blueberries, raspberries)

1/2 cup raw pecan pieces

2 tablespoons chia seeds

2 tablespoons coconut or pecan oil

4 to 6 teaspoons honey (optional)

For Toppings

1/4 cup raw pecan halves

1/2 cup fresh raspberries

1/2 cup fresh blueberries

1 1/4 tablespoons hemp seeds

1 1/4 tablespoons unsweetened coconut flakes

Process:

  1. Add pecan milk, frozen mixed berries, pecan pieces, chia seeds, coconut oil and honey to a blend and blend until mixture is evenly mixed but still thick (similar to the consistency of soft serve ice cream).
  2. Transfer smoothie to a bowl and top with fresh berries, pecan halves, hemp seeds, and coconut. Makes 2 large smoothie bowls or 4 small smoothie bowls.

*  Recipe Notes:

  • Follow this simple recipe for homemade pecan milk
  • If mixture is too thick to blend, add 1 Tablespoon of water at a time until mixture comes together.

Nutritional Facts:

Calories

360

Fat

29g

Saturated Fat

9g

Sodium

35mg

Carbs

29g

Fiber

10g

Protein

6g

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