Fruit Kabobs with Yogurt and Pecans | American Pecan Promotion Board

Fruit Kabobs with Yogurt and Pecans

By: Andie Mitchell

Serving Size: 8

Cook Time: 10 min

Blogger Andie Mitchell shares a simple, nutritious snack that is sure to get the kids excited – Fruit Kabobs with Yogurt and Pecans!  

Ingredients:

1/2 cup pecan pieces, finely chopped

8 skewers

2 cups watermelon, cubed

2 cups cantaloupe, cubed

2 cups strawberries, halved

2 medium kiwis, peeled and cut into slices and then crescents

1 large banana, peeled and cut into 1/2-inch slices

1 cup plain low-fat yogurt

Process:

  1. Thread the cut fruit onto skewers in whatever color arrangement you like.
  2. Place the yogurt and pecans in two small bowls. Serve fruit kabobs alongside yogurt and chopped pecans for dipping!

*Note: Feel free to mix and match your favorite fruit (berries, grapes, watermelon, cantaloupe, banana, pineapple, kiwi and more!)

Nutritional Facts:


Calories

130

Fat

5g

Saturated Fat

0.5g

Sodium

30mg

Carbs

19g

Fiber

3g

Protein

3g