Banana Pecan Cherry Oatmeal

By: The American Pecan Promotion Board

Serving Size: 2

Cook Time: 10 mins

Simply combine 3-ingredient pecan milk with old fashioned oats and top with bananas, pecans and dried tart cherries for a heart-warming breakfast made in 10 minutes.

Ingredients:

1 cup old fashioned oats

2 cups water

1/2 cup pecan milk (recipe in notes section)

1 banana, sliced

1/4 cup pecan halves

1/4 cup dried tart cherries

1/4 cup honey

Process:

  1. Place oats and water in a large microwave safe bowl. Microwave on high for 3 to 4 minutes or until oats are cooked through. Watch carefully to avoid boiling over.
  2. Remove from microwave, stir, and divide between two bowls. Pour half of the pecan milk over each bowl.
  3. Divide sliced banana, pecan halves, and dried tart cherries between the two bowls. Drizzle each bowl with 2 tablespoons of honey and serve immediately.

Recipe notes: You can find a recipe for pecan milk here.

 

Nutritional Facts:

Calories

500

Fat

16g

Saturated Fat

1.5g

Sodium

45mg

Carbs

90g

Fiber

8g

Protein

8g

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